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More on the Four Immeasurables

Posted on 14 December 2011

Further conversation with Amy Shoko Brown on the Four Immeasurables: Love, Compassion, Joy and Equanimity. In this Christmas season, how can we bring light to our dark places?

Podcast: Play in new window | Download (Duration: 57:57 — 23.2MB)

« Previous show: Farmers Dan & Ann | Next show: Turn It Up! Again »

Category: Interconnectedness, Spiritual Practice
Tags: Compassion, Equanimity, Gratitude, Loving Kindness, Mindfulness, Sympathic Joy, Zen

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