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	<title>Be the Change Radio &#187; Cooking</title>
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	<description>Voices of Action</description>
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	<itunes:summary>&quot;Be the change that you want to see in the world.&quot; -- Gandhi.  A call-in talk show on taking positive action in our personal, social, cultural, political, environmental and global lives. Originally broadcast on &quot;Be the Change&quot; on Independent Radio WVKR 91.3 FM Poughkeepsie NY.</itunes:summary>
	<itunes:author>Julie &amp; Amy</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Julie &amp; Amy</itunes:name>
		<itunes:email>action@bethechangeradio.org</itunes:email>
	</itunes:owner>
	<managingEditor>action@bethechangeradio.org (Julie &amp; Amy)</managingEditor>
	<copyright>&#xA9; Fancy Broccoli Productions</copyright>
	<itunes:subtitle>&quot;Be the change that you want to see in the world.&quot; -- Gandhi.</itunes:subtitle>
	<itunes:keywords>change, action, society, local, community</itunes:keywords>
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		<title>Be the Change Radio &#187; Cooking</title>
		<url>http://www.bethechangeradio.org/images/bethechangelogo144.png</url>
		<link>http://bethechangeradio.org/category/food/cooking/</link>
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	<itunes:category text="Society &amp; Culture" />
	<itunes:category text="Government &amp; Organizations">
		<itunes:category text="Local" />
	</itunes:category>
	<itunes:category text="Religion &amp; Spirituality" />
		<item>
		<title>Catskill Animal Sanctuary</title>
		<link>http://bethechangeradio.org/2011/06/15/catskill-animal-sanctuary/</link>
		<comments>http://bethechangeradio.org/2011/06/15/catskill-animal-sanctuary/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 23:40:09 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Conservation]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=778</guid>
		<description><![CDATA[Catskill Animal Sanctuary (CAS) Founder/Director Kathy Stevens describes her motivation for founding the CAS: Kindness, not only towards other humans, but towards all beings. CAS&#8216;s 10th Annual Shindig is this coming Saturday.]]></description>
			<content:encoded><![CDATA[<p><a href="http://casanctuary.org/">Catskill Animal Sanctuary</a> (CAS) Founder/Director Kathy Stevens describes her motivation for founding the <abbr title="Catskill Animal Sanctuary">CAS</abbr>: Kindness, not only towards other humans, but towards all beings. <abbr title="Catskill Animal Sanctuary">CAS</abbr>&#8216;s <a href="http://casanctuary.org/shindig/">10<sup>th</sup> Annual Shindig</a> is this coming <abbr title="June 18th, 2011">Saturday</abbr>.</p>
]]></content:encoded>
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			<itunes:keywords>Animals,Conservation,Kindness,Love</itunes:keywords>
	<itunes:subtitle>Catskill Animal Sanctuary (CAS) Founder/Director Kathy Stevens describes her motivation for founding the CAS: Kindness, not only towards other humans, but towards all beings. CAS&#039;s 10th Annual Shindig is this coming Saturday.</itunes:subtitle>
		<itunes:summary>Catskill Animal Sanctuary (CAS) Founder/Director Kathy Stevens describes her motivation for founding the CAS: Kindness, not only towards other humans, but towards all beings. CAS&#039;s 10th Annual Shindig is this coming Saturday.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:31</itunes:duration>
	</item>
		<item>
		<title>Vegetables By the People, For the People</title>
		<link>http://bethechangeradio.org/2009/11/04/vegetables-by-the-people-for-the-people/</link>
		<comments>http://bethechangeradio.org/2009/11/04/vegetables-by-the-people-for-the-people/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:02:36 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Supported Agriculture]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Farmer's Markets]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Poughkeepsie]]></category>
		<category><![CDATA[Taking action]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/wordpress/?p=301</guid>
		<description><![CDATA[Listen: Be the Change 2009-11-04 Nora Saks &#38; Sarah Pappas, interns at the Poughkeepsie Farm Project, share their love of good food and passion for food justice.]]></description>
			<content:encoded><![CDATA[<p><span class="listenline">Listen: <a href="http://www.bethechangeradio.org/audio/Be%20the%20Change%202009-11-04%20Po%27k%20Farm%20Project.mp3">Be the Change 2009-11-04</a></span></p>
<p>Nora Saks &amp; Sarah Pappas, interns at the <a href="http://www.farmproject.org/" target="_blank">Poughkeepsie     Farm Project</a>, share their love of good food and passion for food justice.</p>
]]></content:encoded>
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			<itunes:keywords>Career,Health,Local food,Poughkeepsie,Taking action</itunes:keywords>
	<itunes:subtitle>Listen: Be the Change 2009-11-04 - Nora Saks &amp; Sarah Pappas, interns at the Poughkeepsie     Farm Project, share their love of good food and passion for food justice.</itunes:subtitle>
		<itunes:summary>Listen: Be the Change 2009-11-04

Nora Saks &amp; Sarah Pappas, interns at the Poughkeepsie     Farm Project, share their love of good food and passion for food justice.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>The Joy of Cooking</title>
		<link>http://bethechangeradio.org/2009/07/15/the-joy-of-cooking/</link>
		<comments>http://bethechangeradio.org/2009/07/15/the-joy-of-cooking/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:02:19 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/wordpress/?p=177</guid>
		<description><![CDATA[Listen: Be the Change 2009-07-15 Cait Johnson, author of &#8220;Witch in the Kitchen,&#8221; invites us to find the sacred in everyday activities such as preparing a meal.]]></description>
			<content:encoded><![CDATA[<p><span class="listenline">Listen: <a href="http://bethechangeradio.org/audio/Be%20the%20Change%202009-07-15%20Cait%20Johnson.mp3">Be         the Change 2009-07-15</a></span></p>
<p><a href="http://www.caitjohnson.com/" target="_blank">Cait Johnson</a>,       author of &#8220;Witch in the Kitchen,&#8221; invites us       to find the sacred in everyday activities such as preparing a meal.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>Empowerment,Local food,Nature,Relationships,Spirituality</itunes:keywords>
	<itunes:subtitle>Listen: Be         the Change 2009-07-15 - Cait Johnson,       author of &quot;Witch in the Kitchen,&quot; invites us       to find the sacred in everyday activities such as preparing a meal.</itunes:subtitle>
		<itunes:summary>Listen: Be         the Change 2009-07-15

Cait Johnson,       author of &quot;Witch in the Kitchen,&quot; invites us       to find the sacred in everyday activities such as preparing a meal.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Local Food</title>
		<link>http://bethechangeradio.org/2008/08/20/local-food/</link>
		<comments>http://bethechangeradio.org/2008/08/20/local-food/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:56:44 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Local food]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/wordpress/?p=62</guid>
		<description><![CDATA[Listen: Be the Change 2008-08-20 Julie, Amy and Val speak with Jane Watson of Green Peas TV, a traveling regional cooking show. Val reads some food poems.]]></description>
			<content:encoded><![CDATA[<p><span class="listenline">Listen: <a href="http://www.bethechangeradio.org/audio/Be%20the%20Change%202008-08-20.mp3">Be         the Change 2008-08-20</a></span></p>
<p>Julie, Amy and Val speak with Jane Watson of <a href="http://www.greenpeastv.tv/" target="_blank">Green     Peas TV</a>, a traveling regional cooking show. Val reads some food poems.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>Local food</itunes:keywords>
	<itunes:subtitle>Listen: Be         the Change 2008-08-20 - Julie, Amy and Val speak with Jane Watson of Green     Peas TV, a traveling regional cooking show. Val reads some food poems.</itunes:subtitle>
		<itunes:summary>Listen: Be         the Change 2008-08-20

Julie, Amy and Val speak with Jane Watson of Green     Peas TV, a traveling regional cooking show. Val reads some food poems.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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