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<channel>
	<title>Be the Change Radio</title>
	<atom:link href="http://bethechangeradio.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://bethechangeradio.org</link>
	<description>Voices of Action</description>
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	<itunes:summary>&quot;Be the change that you want to see in the world.&quot; -- Gandhi.  A call-in talk show on taking positive action in our personal, social, cultural, political, environmental and global lives. Originally broadcast on &quot;Be the Change&quot; on Independent Radio WVKR 91.3 FM Poughkeepsie NY.</itunes:summary>
	<itunes:author>Julie &amp; Amy</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://www.bethechangeradio.org/images/bethechangelogo600.png" />
	<itunes:owner>
		<itunes:name>Julie &amp; Amy</itunes:name>
		<itunes:email>action@bethechangeradio.org</itunes:email>
	</itunes:owner>
	<managingEditor>action@bethechangeradio.org (Julie &amp; Amy)</managingEditor>
	<copyright>&#xA9; Fancy Broccoli Productions</copyright>
	<itunes:subtitle>&quot;Be the change that you want to see in the world.&quot; -- Gandhi.</itunes:subtitle>
	<itunes:keywords>change, action, society, local, community</itunes:keywords>
	<image>
		<title>Be the Change Radio</title>
		<url>http://www.bethechangeradio.org/images/bethechangelogo144.png</url>
		<link>http://bethechangeradio.org</link>
	</image>
	<itunes:category text="Society &amp; Culture" />
	<itunes:category text="Government &amp; Organizations">
		<itunes:category text="Local" />
	</itunes:category>
	<itunes:category text="Religion &amp; Spirituality" />
		<item>
		<title>Training in Transition</title>
		<link>http://bethechangeradio.org/2012/02/01/training-in-transition/</link>
		<comments>http://bethechangeradio.org/2012/02/01/training-in-transition/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:34:30 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Interconnectedness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Taking action]]></category>
		<category><![CDATA[Transition]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=939</guid>
		<description><![CDATA[Tina Clarke, Certified Transition Trainer. Transition Network supports community-led responses to climate change and shrinking supplies of cheap energy, building resilience and happiness. These involve meeting your neighbors, sharing resources and skills, and having fun doing it! Tina will be leading a Training for Transition in Marbletown on March 17-18.]]></description>
			<content:encoded><![CDATA[<p>Tina Clarke, Certified Transition Trainer. <a href="http://www.transitionnetwork.org/">Transition Network</a> supports community-led responses to climate change and shrinking supplies of cheap energy, building resilience and happiness. These involve meeting your neighbors, sharing resources and skills, and having fun doing it! Tina will be leading a <a href="http://transitionus.org/event/training-transition-stone-ridge-ny">Training for Transition in Marbletown on March 17-18</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2012/02/01/training-in-transition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bethechangeradio.org/audio/Be%20The%20Change%202012-02-01%20Tina%20Clarke.mp3" length="25313547" type="audio/mpeg" />
			<itunes:keywords>Community,Education,Relationships,Taking action,Transition</itunes:keywords>
		<itunes:subtitle>Tina Clarke, Certified Transition Trainer. Transition Network supports community-led responses to climate change and shrinking supplies of cheap energy, building resilience and happiness. These involve meeting your neighbors,</itunes:subtitle>
		<itunes:summary>Tina Clarke, Certified Transition Trainer. Transition Network supports community-led responses to climate change and shrinking supplies of cheap energy, building resilience and happiness. These involve meeting your neighbors, sharing resources and skills, and having fun doing it! Tina will be leading a Training for Transition in Marbletown on March 17-18.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:42</itunes:duration>
	</item>
		<item>
		<title>Using All of Our Senses</title>
		<link>http://bethechangeradio.org/2012/01/25/using-all-of-our-senses/</link>
		<comments>http://bethechangeradio.org/2012/01/25/using-all-of-our-senses/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:33:26 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Interconnectedness]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=927</guid>
		<description><![CDATA[Storyteller, author, wilderness expert &#38; naturalist James Bruchac shares his love of the outdoors and his connection to nature with all of us. Jim is a master tracker who combines Native American philosophies, legends and observation skills with recent scientific techniques. He is the director of the Ndakinna Education Center in Greenfield Center NY which [...]]]></description>
			<content:encoded><![CDATA[<p>Storyteller, author, wilderness expert &amp; naturalist <a href="http://jamesbruchac.com/">James Bruchac</a> shares his love of the outdoors and his connection to nature with all of us. Jim is a master tracker who combines Native American philosophies, legends and observation skills with recent scientific techniques. He is the director of the <a href="http://ndcenter.org/">Ndakinna Education Center</a> in Greenfield Center NY which offers people of all ages unique hands-on learning experiences through creative presentations and field work.</p>
<p>This show was recorded at <a href="http://wzen.org/">WZEN.org</a> on January 15<sup>th</sup>, 2012.</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2012/01/25/using-all-of-our-senses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>Native American,Nature,Spirituality,Stories</itunes:keywords>
		<itunes:subtitle>Storyteller, author, wilderness expert &amp; naturalist James Bruchac shares his love of the outdoors and his connection to nature with all of us. Jim is a master tracker who combines Native American philosophies,</itunes:subtitle>
		<itunes:summary>Storyteller, author, wilderness expert &amp; naturalist James Bruchac shares his love of the outdoors and his connection to nature with all of us. Jim is a master tracker who combines Native American philosophies, legends and observation skills with recent scientific techniques. He is the director of the Ndakinna Education Center in Greenfield Center NY which offers people of all ages unique hands-on learning experiences through creative presentations and field work.
This show was recorded at WZEN.org on January 15th, 2012.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:07</itunes:duration>
	</item>
		<item>
		<title>Re-broadcast of Art &amp; Creative Process</title>
		<link>http://bethechangeradio.org/2012/01/18/re-broadcast-of-art-creative-process/</link>
		<comments>http://bethechangeradio.org/2012/01/18/re-broadcast-of-art-creative-process/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:29:16 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=923</guid>
		<description><![CDATA[Re-broadcast of Zen Mountain Monastery monastic Hojin on being the change and Art and Creative Process.]]></description>
			<content:encoded><![CDATA[<p>Re-broadcast of <a title="Mountains and Rivers Order of Zen Buddhism" href="http://mro.org/">Zen Mountain Monastery</a> monastic Hojin on being the change and <a title="Art and Creative Process" href="../../2010/08/11/art-and-creative-process/">Art and Creative Process</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2012/01/18/re-broadcast-of-art-creative-process/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bethechangeradio.org/audio/Be%20the%20Change%202010-08-11%20Hojin.mp3" length="24392776" type="audio/mpeg" />
			<itunes:keywords>Courage,Zen</itunes:keywords>
		<itunes:subtitle>Re-broadcast of Zen Mountain Monastery monastic Hojin on being the change and Art and Creative Process.</itunes:subtitle>
		<itunes:summary>Re-broadcast of Zen Mountain Monastery monastic Hojin on being the change and Art and Creative Process.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:25</itunes:duration>
	</item>
		<item>
		<title>Rebroadcast of Practicing One Thing</title>
		<link>http://bethechangeradio.org/2012/01/04/rebroadcast-of-practicing-one-thing/</link>
		<comments>http://bethechangeradio.org/2012/01/04/rebroadcast-of-practicing-one-thing/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:24:34 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Interconnectedness]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=917</guid>
		<description><![CDATA[A conversation worth listening to again: Amy Shoko Brown on Practicing One Thing &#160;]]></description>
			<content:encoded><![CDATA[<p>A conversation worth listening to again: <a href="http://amyshokobrown.com/">Amy Shoko Brown</a> on Practicing One Thing</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2012/01/04/rebroadcast-of-practicing-one-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bethechangeradio.org/audio/Be%20the%20Change%202011-06-22%20Amy%20Shoko%20Brown.mp3" length="25063987" type="audio/mpeg" />
			<itunes:keywords>Mindfulness,Simplicity,Spirituality</itunes:keywords>
		<itunes:subtitle>A conversation worth listening to again: Amy Shoko Brown on Practicing One Thing  </itunes:subtitle>
		<itunes:summary>A conversation worth listening to again: Amy Shoko Brown on Practicing One Thing
 </itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:45</itunes:duration>
	</item>
		<item>
		<title>Turn It Up! Again</title>
		<link>http://bethechangeradio.org/2011/12/21/turn-it-up-again/</link>
		<comments>http://bethechangeradio.org/2011/12/21/turn-it-up-again/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 01:11:36 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[Poughkeepsie]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[WVKR]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=898</guid>
		<description><![CDATA[Rebroadcast of our delicious show from last summer with the young people who produced a six-week radio show on WVKR called Turn It Up!]]></description>
			<content:encoded><![CDATA[<p>Rebroadcast of our delicious <a title="Turn It Up!" href="../../2011/08/17/turn-it-up/">show from last summer</a> with the young people who produced a six-week radio show on WVKR called Turn It Up!</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2011/12/21/turn-it-up-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bethechangeradio.org/audio/Be%20the%20Change%202011-08-17%20Turn%20It%20Up!.mp3" length="24293463" type="audio/mpeg" />
			<itunes:keywords>Poughkeepsie,Radio,Stories,WVKR,Youth</itunes:keywords>
		<itunes:subtitle>Rebroadcast of our delicious show from last summer with the young people who produced a six-week radio show on WVKR called Turn It Up!</itunes:subtitle>
		<itunes:summary>Rebroadcast of our delicious show from last summer with the young people who produced a six-week radio show on WVKR called Turn It Up!</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:21</itunes:duration>
	</item>
		<item>
		<title>More on the Four Immeasurables</title>
		<link>http://bethechangeradio.org/2011/12/14/more-on-the-four-immeasurables/</link>
		<comments>http://bethechangeradio.org/2011/12/14/more-on-the-four-immeasurables/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:09:09 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Interconnectedness]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Equanimity]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Loving Kindness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Sympathic Joy]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=895</guid>
		<description><![CDATA[Further conversation with Amy Shoko Brown on the Four Immeasurables: Love, Compassion, Joy and Equanimity. In this Christmas season, how can we bring light to our dark places?]]></description>
			<content:encoded><![CDATA[<p>Further conversation with <a href="http://amyshokobrown.com/">Amy Shoko Brown</a> on the Four Immeasurables: Love, Compassion, Joy and Equanimity. In this Christmas season, how can we bring light to our dark places?</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2011/12/14/more-on-the-four-immeasurables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bethechangeradio.org/audio/Be%20the%20Change%202011-12-14%20The%20Four%20Immeasurables.mp3" length="24327829" type="audio/mpeg" />
			<itunes:keywords>Compassion,Equanimity,Gratitude,Loving Kindness,Mindfulness,Sympathic Joy,Zen</itunes:keywords>
		<itunes:subtitle>Further conversation with Amy Shoko Brown on the Four Immeasurables: Love, Compassion, Joy and Equanimity. In this Christmas season, how can we bring light to our dark places?</itunes:subtitle>
		<itunes:summary>Further conversation with Amy Shoko Brown on the Four Immeasurables: Love, Compassion, Joy and Equanimity. In this Christmas season, how can we bring light to our dark places?</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>57:57</itunes:duration>
	</item>
		<item>
		<title>Farmers Dan &amp; Ann</title>
		<link>http://bethechangeradio.org/2011/12/07/farmers-dan-ann/</link>
		<comments>http://bethechangeradio.org/2011/12/07/farmers-dan-ann/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 01:03:46 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Community Supported Agriculture]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Hydro-fracking]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Local politics]]></category>
		<category><![CDATA[Taking action]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=891</guid>
		<description><![CDATA[Local farmers and environmental activists Dan &#38; Ann Guenther will talk about recent developments in the hydro-fracking permitting process, the transition movement, and how we as individuals can reduce damage to the planet by our own actions of reducing our reliance on fossil fuels.]]></description>
			<content:encoded><![CDATA[<p>Local farmers and environmental activists Dan &amp; Ann Guenther will talk about recent developments in the hydro-fracking permitting process, the <a href="http://transitionnetwork.org/">transition movement</a>, and how we as individuals can reduce damage to the planet by our own actions of reducing our reliance on fossil fuels.</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2011/12/07/farmers-dan-ann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bethechangeradio.org/audio/Be%20the%20Change%202011-12-07%20Dan%20&amp;%20Ann%20Guenther.mp3" length="21900439" type="audio/mpeg" />
			<itunes:keywords>Hydro-fracking,Local food,Local politics,Taking action,Transition,Volunteering</itunes:keywords>
		<itunes:subtitle>Local farmers and environmental activists Dan &amp; Ann Guenther will talk about recent developments in the hydro-fracking permitting process, the transition movement, and how we as individuals can reduce damage to the planet by our own actions of reducing...</itunes:subtitle>
		<itunes:summary>Local farmers and environmental activists Dan &amp; Ann Guenther will talk about recent developments in the hydro-fracking permitting process, the transition movement, and how we as individuals can reduce damage to the planet by our own actions of reducing our reliance on fossil fuels.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>53:58</itunes:duration>
	</item>
		<item>
		<title>Beginner&#8217;s Eye</title>
		<link>http://bethechangeradio.org/2011/11/30/beginners-eye/</link>
		<comments>http://bethechangeradio.org/2011/11/30/beginners-eye/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 00:00:37 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Archery]]></category>
		<category><![CDATA[Kyudo]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=853</guid>
		<description><![CDATA[Don Symanski is a kyudo teacher, a bow maker and a photographer. He recently led a weekend photography workshop at Zen Mountain Monastery entitled &#8220;Beginner&#8217;s Eye.&#8221; This show was recorded at WZEN.org on October 16th, 2011.]]></description>
			<content:encoded><![CDATA[<p>Don Symanski is a kyudo teacher, a bow maker and a photographer. He recently led a weekend photography workshop at Zen Mountain Monastery entitled &#8220;Beginner&#8217;s Eye.&#8221;</p>
<p>This show was recorded at <a href="http://wzen.org/">WZEN.org</a> on October 16<sup>th</sup>, 2011.</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2011/11/30/beginners-eye/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bethechangeradio.org/audio/Be%20the%20Change%202011-11-16%20Don%20Symanski%20HD.mp3" length="50068458" type="audio/mpeg" />
			<itunes:keywords>Archery,Kyudo,Photography,Zen</itunes:keywords>
		<itunes:subtitle>Don Symanski is a kyudo teacher, a bow maker and a photographer. He recently led a weekend photography workshop at Zen Mountain Monastery entitled &quot;Beginner&#039;s Eye.&quot; This show was recorded at WZEN.org on October 16th, 2011.</itunes:subtitle>
		<itunes:summary>Don Symanski is a kyudo teacher, a bow maker and a photographer. He recently led a weekend photography workshop at Zen Mountain Monastery entitled &quot;Beginner&#039;s Eye.&quot;
This show was recorded at WZEN.org on October 16th, 2011.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:33</itunes:duration>
	</item>
		<item>
		<title>Rebroadcast of What BETTER Looks Like</title>
		<link>http://bethechangeradio.org/2011/11/09/rebroadcast-of-what-better-looks-like/</link>
		<comments>http://bethechangeradio.org/2011/11/09/rebroadcast-of-what-better-looks-like/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 01:01:31 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Interconnectedness]]></category>
		<category><![CDATA[9/11]]></category>
		<category><![CDATA[Congo]]></category>
		<category><![CDATA[Gandhi]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[Rwanda]]></category>
		<category><![CDATA[Social Studies]]></category>
		<category><![CDATA[Taking action]]></category>
		<category><![CDATA[World Trade Center]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=889</guid>
		<description><![CDATA[Re-broadcast of our conversation with the founders of What BETTER Looks Like.]]></description>
			<content:encoded><![CDATA[<p>Re-broadcast of our conversation with the founders of <a title="What BETTER Looks Like" href="http://bethechangeradio.org/2011/07/20/what-better-looks-like/">What BETTER Looks Like</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bethechangeradio.org/2011/11/09/rebroadcast-of-what-better-looks-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bethechangeradio.org/audio/Be%20the%20Change%202011-07-20%20What%20BETTER%20Looks%20Like.mp3" length="26316768" type="audio/mpeg" />
			<itunes:keywords>9/11,Congo,Gandhi,King,Rwanda,Social Studies,Taking action,World Trade Center</itunes:keywords>
		<itunes:subtitle>Re-broadcast of our conversation with the founders of What BETTER Looks Like.</itunes:subtitle>
		<itunes:summary>Re-broadcast of our conversation with the founders of What BETTER Looks Like.</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:46</itunes:duration>
	</item>
		<item>
		<title>The Four Immeasurables</title>
		<link>http://bethechangeradio.org/2011/11/02/the-four-immeasurables/</link>
		<comments>http://bethechangeradio.org/2011/11/02/the-four-immeasurables/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 23:29:53 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Interconnectedness]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://bethechangeradio.org/?p=862</guid>
		<description><![CDATA[Amy Shoko Brown on the Four Immeasurables: Love, Compassion, Joy and Equanimity. The four immeasurables, also known as the Brahma Viharas are found in one brief and beautiful prayer: May all sentient beings have happiness and its causes, May all sentient beings be free of suffering and its causes, May all sentient beings never be [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://amyshokobrown.com/">Amy Shoko Brown</a> on the Four Immeasurables: Love, Compassion, Joy and Equanimity.</p>
<p>The four immeasurables, also known as the Brahma Viharas are found in one brief and beautiful prayer:</p>
<div align="center"><strong>May all sentient beings have happiness and its causes, <br /> May all sentient beings be free of suffering and its causes, <br /> May all sentient beings never be separated from bliss without suffering, <br /> May all sentient beings be in equanimity, free of bias, attachment and anger.</strong></div>
<p>&nbsp;</p>
<blockquote>
<p align="center"><strong>&#8220;Compassion and love are not mere luxuries. <br /> As the source both of inner and external peace, <br /> they are fundamental to the continued survival of our species.&#8221;</strong><br /> <em>His Holiness the XIV Dalai Lama</em></p>
</blockquote>
]]></content:encoded>
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			<itunes:keywords>Gratitude,Mindfulness,Spirituality,Zen</itunes:keywords>
		<itunes:subtitle>Amy Shoko Brown on the Four Immeasurables: Love, Compassion, Joy and Equanimity. The four immeasurables, also known as the Brahma Viharas are found in one brief and beautiful prayer: May all sentient beings have happiness and its causes,</itunes:subtitle>
		<itunes:summary>Amy Shoko Brown on the Four Immeasurables: Love, Compassion, Joy and Equanimity.
The four immeasurables, also known as the Brahma Viharas are found in one brief and beautiful prayer:
May all sentient beings have happiness and its causes,  May all sentient beings be free of suffering and its causes,  May all sentient beings never be separated from bliss without suffering,  May all sentient beings be in equanimity, free of bias, attachment and anger.
 

&quot;Compassion and love are not mere luxuries.  As the source both of inner and external peace,  they are fundamental to the continued survival of our species.&quot; His Holiness the XIV Dalai Lama</itunes:summary>
		<itunes:author>Julie &amp; Amy</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>54:19</itunes:duration>
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